You Can Jump Higher By Doing Less

Are you serious about your vertical leap training?

Correct training to increase your vertical leap is very COUNTER INTUITIVE.

The vertical leap is an explosion caused by the intense contraction of fast twitch muscles. Because of this, training to improve jumping must be "anaerobic." Too many athletes are training in a way that develops mostly their "aerobic" ability.

What is the difference in training?

Athletes looking to improve have been told that long distance running would increase their vertical. That is huge mistake. Training with the cross country team can cause your vertical jump to plummet.

Sprinting, like jumping is a much less aerobic exercise. Do you see sprinters distance running to train for sprinting? NEVER! Then why so often do vertical jump programs have us PACING ourselves during our vertical leap training workouts?

NEVER NEVER NEVER PACE YOURSELF DURING VERTICAL LEAP TRAINING!

You have seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a hard workout, certainly that will improve my vertical."

This is not explosive training, so they are NOT going to see results in explosive moves. I guarantee you, they will not be satisfied. You have to train explosively and not endurance to improve your vertical leap.

"Explosion" training will not feel right when you first start. You won't get the same burn as training for endurance. In some ways training explosion is easier, it just requires much more focus and short term energy.

Your vertical jump training can improve incredibly soley by decreasing repetition and increasing intensity.

Doesn't doing less to get improved outcome sound like a winning combination?

To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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